Nutrient Comparison: Baked Potato Flesh VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dried Coconut:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 4.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 11 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Coconut provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dried Coconut:
- 100 grams of Baked Potato Flesh have 25.1 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 5.2 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3.6 times more Magnesium, 17 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 7.4 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 7.1 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Sugars, 10.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Coconut offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.