Nutrient Comparison: Baked Potato Flesh VS Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Dried Coconut:
- 1 pound of Baked Potato Flesh has 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 8.5 times more Vitamin C than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 4.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 11 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Coconut provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Dried Coconut have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Dried Coconut:
- 1 pound of Baked Potato Flesh has 25.1 times more Water than Dried Coconut.
- While 1 lb of Dried Coconut Meat contains 5.2 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 3.6 times more Magnesium, 17 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 7.4 times more Sodium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Coconut Meat contains 7.1 times more Energy, 645.3 times more Fat, 2200.7 times more Saturated Fat, 22.1 times more Omega 6, 4.3 times more Sugars, 10.9 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dried Coconut offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one pound.