Nutrient Comparison: Baked Potato Flesh VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Coconut:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin C than Coconut.
- While 100 g of Raw Coconut Meat contain 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Coconut:
- 100 grams of Baked Potato Flesh have 1.6 times more Water than Coconut.
- While 100 g of Raw Coconut Meat contain 2 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 33.7 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate than Coconut.
- While 100 g of Raw Coconut Meat contain 3.8 times more Energy, 334.9 times more Fat, 1142.2 times more Saturated Fat, 11.4 times more Omega 6, 3.7 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.