Comparing Nutrients in 300 calories Boiled European ChestnutsVS Baked Potato Flesh
Weight per 300 calories
Boiled European Chestnuts
229g
Baked Potato Flesh
323g
Boiled European Chestnuts have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Baked Potato Flesh?
Boiled European Chestnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Baked Potato Flesh:
300 calories of Boiled European Chestnuts have 3.5 times more Vitamin B2, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Steamed European Chestnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Baked Potato Flesh:
300 calories of Boiled European Chestnuts have 6.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Zinc and 1.6 times more Water than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 4.1 times more Omega 3 and 10.8 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6