Nutrient Comparison: Boiled European Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled European Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled European Chestnuts vs Potato Skin:
- 1 kilogram of Boiled European Chestnuts has 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled European Chestnuts vs Potato Skin:
- 1 kilogram of Boiled European Chestnuts has 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Iron and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled European Chestnuts has 2.3 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Protein than Boiled and Steamed European Chestnuts.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6