Nutrient Comparison: Boiled European Chestnuts VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Potato Skin:
- 5 ounces of Boiled European Chestnuts have 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Steamed European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Potato Skin:
- 5 ounces of Boiled European Chestnuts have 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Iron and 1.4 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Potato Skin contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 2.3 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Protein than Boiled and Steamed European Chestnuts.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6