Nutrient Comparison: Boiled European Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled European Chestnuts have 15.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled European Chestnuts have 3.1 times more Calcium, 3.5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 11 times more Sodium than Boiled and Steamed European Chestnuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Boiled and Steamed European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.