Nutrient Comparison: Dried peeled European Chestnuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried peeled European Chestnuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried peeled European Chestnuts have 6.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
- 14 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Dried peeled European Chestnuts have 1.3 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried peeled European Chestnuts have 13.2 times more Energy, 35.5 times more Fat, 40.9 times more Saturated Fat, 3.9 times more Omega 3, 106.2 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6