Nutrient Comparison: Dried peeled European Chestnuts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried peeled European Chestnuts has 6.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B2 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
- 1 pound of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Dried peeled European Chestnuts has 1.3 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.5 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.1 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried peeled European Chestnuts has 13.2 times more Energy, 35.5 times more Fat, 40.9 times more Saturated Fat, 3.9 times more Omega 3, 106.2 times more Omega 6, 14.6 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6