Nutrient Comparison: Peeled European Chestnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Fresh Orange juice:
- 14 ounces of Peeled European Chestnuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Fresh Orange juice:
- 14 ounces of Peeled European Chestnuts have 9.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 9.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Water than Peeled Raw European Chestnuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 4.4 times more Energy, 4.8 times more Omega 3, 15.2 times more Omega 6, 4.2 times more Carbohydrate and 2.3 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein