Nutrient Comparison: Peeled European Chestnuts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Fresh Orange juice:
- 7 ounces of Peeled European Chestnuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Fresh Orange juice:
- 7 ounces of Peeled European Chestnuts have 9.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 9.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Water than Peeled Raw European Chestnuts.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Peeled Raw European Chestnuts as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 4.4 times more Energy, 4.8 times more Omega 3, 15.2 times more Omega 6, 4.2 times more Carbohydrate and 2.3 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein