Nutrient Comparison: Roasted European Chestnuts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Roasted European Chestnuts have 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 11.3 times more Vitamin K than Roasted European Chestnuts.
- 14 ounces of Roasted European Chestnuts have insufficient amounts of Vitamin A
- Both Roasted European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Roasted European Chestnuts have 14.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 8.8 times more Energy, 18.3 times more Fat, 2.2 times more Omega 3, 59.7 times more Omega 6, 9.9 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Roasted European Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6