Comparing Nutrients in 300 calories Roasted European ChestnutsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Roasted European Chestnuts
122g
Cooked Chopped Frozen Broccoli
1071g
Roasted European Chestnuts have 8.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Cooked Chopped Frozen Broccoli?
Roasted European Chestnuts VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 446.3 times more Vitamin A, 2 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 7 times more Vitamin B9, 13.5 times more Vitamin C, 23.1 times more Vitamin E and 98.8 times more Vitamin K than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
Both Roasted European Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Cooked Chopped Frozen Broccoli:
300 calories of Roasted European Chestnuts have 1.7 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 10 times more Calcium, 5.9 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium, 48.1 times more Sodium, 4.3 times more Zinc and 19.6 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Omega 3, 5.1 times more Fiber and 8.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Roasted European Chestnuts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.