Nutrient Comparison: Roasted European Chestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Oranges with Peel :
- 14 ounces of Roasted European Chestnuts have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Vitamin C than Roasted European Chestnuts.
- Both Roasted European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Oranges with Peel :
- 14 ounces of Roasted European Chestnuts have 8.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 2 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Oranges with Peel contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 3.9 times more Energy, 7.3 times more Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- Both Roasted European Chestnuts and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6