Nutrient Comparison: Roasted European Chestnuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Oranges with Peel :
- 1 pound of Roasted European Chestnuts has 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Vitamin C than Roasted European Chestnuts.
- Both Roasted European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Oranges with Peel :
- 1 pound of Roasted European Chestnuts has 8.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Calcium and 2 times more Water than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Oranges with Peel contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted European Chestnuts has 3.9 times more Energy, 7.3 times more Fat, 5.8 times more Omega 3, 17.6 times more Omega 6, 3.4 times more Carbohydrate and 2.4 times more Protein than Oranges with Peel .
- Both Roasted European Chestnuts and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6