Comparing Nutrients in 500 calories Roasted European ChestnutsVS Oranges with Peel
Weight per 500 calories
Roasted European Chestnuts
204g
Oranges with Peel
794g
Roasted European Chestnuts have 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Oranges with Peel ?
Roasted European Chestnuts VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Oranges with Peel :
500 calories of Roasted European Chestnuts have 1.4 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 50.6 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.6 times more Vitamin C than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A
Both Roasted European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Oranges with Peel :
500 calories of Roasted European Chestnuts have 2.3 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium, 2.3 times more Selenium and 7.9 times more Water than Roasted European Chestnuts.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 1.5 times more Omega 3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Fiber and 1.6 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.