Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Tomato Juice with Salt:
- 14 ounces of Boiled Japanese Chestnuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.3 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Tomato Juice with Salt:
- 14 ounces of Boiled Japanese Chestnuts have 4.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 50.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Japanese Chestnuts have 3.6 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.