Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Japanese Chestnuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Tomato Juice with Salt:
- 1 pound of Boiled Japanese Chestnuts has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 1.3 times more Vitamin B2 and 7.4 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Tomato Juice with Salt:
- 1 pound of Boiled Japanese Chestnuts has 4.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Potassium and 50.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Japanese Chestnuts has 3.6 times more Carbohydrate than Tomato Juice with Salt.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.