Nutrient Comparison: Tomato Juice with Salt VS Roasted Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Juice with Salt has 5.8 times more Vitamin A and 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 4.5 times more Vitamin B1, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Roasted Japanese Chestnuts:
- 1 pound of Tomato Juice with Salt has 13.3 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- While 1 lb of Roasted Japanese Chestnuts contains 3.5 times more Calcium, 17.4 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 30.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Japanese Chestnuts contains 11.8 times more Energy, 12.8 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one pound.