Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Japanese Chestnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Japanese Chestnuts
149g
Roasted Japanese Chestnuts have 11.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Japanese Chestnuts?
Tomato Juice With Salt VS Roasted Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Japanese Chestnuts:
300 calories of Tomato Juice with Salt have 68 times more Vitamin A, 2.6 times more Vitamin B1, 11.4 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 29.6 times more Vitamin C than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Japanese Chestnuts:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 6 times more Potassium, 157.4 times more Sodium and 22.3 times more Water than Roasted Japanese Chestnuts.
While 300 kcal of Roasted Japanese Chestnuts contain 1.5 times more Copper and 2.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Japanese Chestnuts contain similar levels of Zinc per 300 calories.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.4 times more Protein than Roasted Japanese Chestnuts.
Both Tomato Juice with Salt and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.