Nutrient Comparison: Tomato Juice with Salt VS Roasted Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Roasted Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A and 2.5 times more Vitamin C than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 4.5 times more Vitamin B1, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Roasted Japanese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Roasted Japanese Chestnuts:
- 14 ounces of Tomato Juice with Salt have 13.3 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
- While 14 oz of Roasted Japanese Chestnuts contain 3.5 times more Calcium, 17.4 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 30.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Japanese Chestnuts contain 11.8 times more Energy, 12.8 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.