Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Tomato Paste:
- 14 ounces of Roasted Japanese Chestnuts have 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Tomato Paste:
- 14 ounces of Roasted Japanese Chestnuts have 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Paste contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 2.5 times more Energy and 2.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.