Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Tomato Paste:
- 5 ounces of Roasted Japanese Chestnuts have 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
- 5 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Tomato Paste:
- 5 ounces of Roasted Japanese Chestnuts have 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Paste contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 2.5 times more Energy and 2.4 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.