Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Japanese Chestnuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Japanese Chestnuts vs Tomato Paste:
- 100 grams of Roasted Japanese Chestnuts have 7.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 19 times more Vitamin A and 4.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
- 100 grams of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Japanese Chestnuts vs Tomato Paste:
- 100 grams of Roasted Japanese Chestnuts have 2 times more Copper, 1.5 times more Magnesium, 6.8 times more Manganese and 2.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron, 2.4 times more Potassium and 3.1 times more Sodium than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Japanese Chestnuts have 2.5 times more Energy and 2.4 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Protein than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.