Nutrient Comparison: Tomato Paste VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Lotus Seeds:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Lotus Seeds:
- 100 grams of Tomato Paste have 3.9 times more Copper, 3.1 times more Iron, 2.8 times more Potassium, 59 times more Sodium and 2.3 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Lotus Seeds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Canned Tomato Paste and Raw Lotus Seeds have similar amounts of macro-nutrients per 100 g
- Both Tomato Paste and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned Tomato Paste as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.