Nutrient Comparison: Tomato Paste VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Lotus Seeds:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Lotus Seeds:
- 14 ounces of Tomato Paste have 3.9 times more Copper, 3.1 times more Iron, 2.8 times more Potassium, 59 times more Sodium and 2.3 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Lotus Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Tomato Paste and Raw Lotus Seeds have similar amounts of macro-nutrients per 14 oz
- Both Tomato Paste and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.