Tomato Paste VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Lotus Seeds?
Lets compare vitamin content per 300 calories of Tomato Paste vs Lotus Seeds:
300 calories of Tomato Paste have 82.5 times more Vitamin A, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Lotus Seeds:
300 calories of Tomato Paste have 4.2 times more Copper, 3.4 times more Iron, 3 times more Potassium, 64 times more Sodium and 2.4 times more Zinc than Lotus Seeds.
While 300 kcal of Raw Lotus Seeds contain 1.9 times more Manganese and 1.9 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Lotus Seeds contain similar levels of Calcium, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Paste and Raw Lotus Seeds have similar amounts of macro-nutrients per 300 kcal
Both Tomato Paste and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.