Nutrient Comparison: Tomato Paste VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Lotus Seeds:
- 7 ounces of Tomato Paste have 76 times more Vitamin A, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Lotus Seeds:
- 7 ounces of Tomato Paste have 3.9 times more Copper, 3.1 times more Iron, 2.8 times more Potassium, 59 times more Sodium and 2.3 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.3 times more Magnesium, 2.1 times more Manganese and 2 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Lotus Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Tomato Paste and Raw Lotus Seeds have similar amounts of macro-nutrients per 7 oz
- Both Tomato Paste and Lotus Seeds offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned Tomato Paste as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.