Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 14 ounces of Boiled Japanese Chestnuts have 5.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 14 ounces of Boiled Japanese Chestnuts have 1.8 times more Copper, 5.1 times more Manganese and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.8 times more Iron, 2.5 times more Potassium and 94.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Japanese Chestnuts have 2.4 times more Carbohydrate than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.