Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Japanese Chestnuts versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 1 pound of Boiled Japanese Chestnuts has 5.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 1 pound of Boiled Japanese Chestnuts has 1.8 times more Copper, 5.1 times more Manganese and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.8 times more Iron, 2.5 times more Potassium and 94.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Japanese Chestnuts has 2.4 times more Carbohydrate than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 1 pound of Boiled Japanese Chestnuts provide inadequate amounts of Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.