Nutrient Comparison: Boiled Japanese Chestnuts VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 7 ounces of Boiled Japanese Chestnuts have 5.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Tomato Sauce with Salt:
- 7 ounces of Boiled Japanese Chestnuts have 1.8 times more Copper, 5.1 times more Manganese and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.8 times more Iron, 2.5 times more Potassium and 94.8 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Tomato Sauce with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Japanese Chestnuts have 2.4 times more Carbohydrate than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.5 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 7 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.