Nutrient Comparison: Roasted Japanese Chestnuts VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
- 14 ounces of Roasted Japanese Chestnuts have 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- Both Roasted Japanese Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
- 14 ounces of Roasted Japanese Chestnuts have 17.4 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 89.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 20.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium and 1.7 times more Water than Roasted Japanese Chestnuts.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 4.3 times more Energy, 4 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.