Nutrient Comparison: Roasted Japanese Chestnuts VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Japanese Chestnuts versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
- 1 kilogram of Roasted Japanese Chestnuts has 9.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- Both Roasted Japanese Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
- 1 kilogram of Roasted Japanese Chestnuts has 17.4 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 89.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 20.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4 times more Calcium and 1.7 times more Water than Roasted Japanese Chestnuts.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Japanese Chestnuts has 4.3 times more Energy, 4 times more Carbohydrate and 4.4 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.