Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Chilled Orange Juice with Calcium
638g
Roasted Japanese Chestnuts have 4.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Chilled Orange Juice with Calcium?
Roasted Japanese Chestnuts VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Chilled Orange Juice with Calcium:
300 calories of Roasted Japanese Chestnuts have 4.1 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 21 times more Manganese and 4.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Water than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Roasted Japanese Chestnuts and Chilled Orange Juice from Concentrate with Calcium have similar amounts of macro-nutrients per 300 kcal
Both Roasted Japanese Chestnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Roasted Japanese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.