Nutrient Comparison: Canned Coconut Cream sweetened VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Cream sweetened versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Cream sweetened vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Coconut Cream sweetened as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Cream sweetened vs Navel Oranges:
- 14 ounces of Canned Coconut Cream sweetened have 6.1 times more Copper, 1.5 times more Magnesium, 28.1 times more Manganese, more Selenium, 36 times more Sodium and 7.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 10.8 times more Calcium, 1.6 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Navel Oranges contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Coconut Cream sweetened as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Cream sweetened have 7.3 times more Energy, 108.7 times more Fat, 910.1 times more Saturated Fat, 4.2 times more Carbohydrate, 6.1 times more Sugars and 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fructose and 11 times more Fiber than Canned Coconut Cream sweetened.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.