Nutrient Comparison: Creamed Dried Coconut Meat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 14 ounces of Creamed Dried Coconut Meat have 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 8.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 14 ounces of Creamed Dried Coconut Meat have 2.8 times more Copper, 1.9 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 5.5 times more Energy, 767.6 times more Fat, 4375.5 times more Saturated Fat and 37.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6