Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
Creamed Dried Coconut Meat has 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 8.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
Creamed Dried Coconut Meat has 2.8 times more Copper, 1.9 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Calcium and 40.1 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 5.5 times more Energy, 767.6 times more Fat, 4375.5 times more Saturated Fat and 37.8 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.