Nutrient Comparison: Creamed Dried Coconut Meat VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 1 kilogram of Creamed Dried Coconut Meat has 1.6 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Vitamin B1 and 8.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
- 1 kilogram of Creamed Dried Coconut Meat has 2.8 times more Copper, 1.9 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 9.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Calcium than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 5.5 times more Energy, 767.6 times more Fat, 4375.5 times more Saturated Fat and 37.8 times more Omega 6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6