Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Boiled California Red Kidney Beans
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Boiled California Red Kidney Beans
242g
Creamed Dried Coconut Meat has 5.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Boiled California Red Kidney Beans?
Creamed Dried Coconut Meat VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 45.4 times more Vitamin B9 than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Boiled California Red Kidney Beans:
300 calories of Creamed Dried Coconut Meat have 1.6 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14 times more Calcium, 2 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Zinc than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 139.1 times more Fat and 793.2 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Carbohydrate and 9.5 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.