Nutrient Comparison: Creamed Dried Coconut Meat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Cooked Frozen Carrots:
- 14 ounces of Creamed Dried Coconut Meat have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 1.5 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Cooked Frozen Carrots:
- 14 ounces of Creamed Dried Coconut Meat have 9.8 times more Copper, 6.3 times more Iron, 8.4 times more Magnesium, 16.7 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.6 times more Sodium and 54.1 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 18.5 times more Energy, 101.6 times more Fat, 510.5 times more Saturated Fat, 2.6 times more Omega 6, 2.8 times more Carbohydrate and 9.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein