Nutrient Comparison: Dried Coconut VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coconut versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coconut vs Tomato Juice with Salt:
- 14 ounces of Dried Coconut have 1.3 times more Vitamin B2, 4.3 times more Vitamin B6 and 1.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B9 and 46.7 times more Vitamin C than Dried Coconut Meat.
- Both Dried Coconut and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Coconut vs Tomato Juice with Salt:
- 14 ounces of Dried Coconut have 2.6 times more Calcium, 19 times more Copper, 8.5 times more Iron, 8.2 times more Magnesium, 40.4 times more Manganese, 10.8 times more Phosphorus, 2.5 times more Potassium, 37 times more Selenium and 18.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.8 times more Sodium and 31.4 times more Water than Dried Coconut Meat.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coconut have 38.8 times more Energy, 222.5 times more Fat, 3011.5 times more Saturated Fat, 32.1 times more Omega 6, 6.7 times more Carbohydrate, 2.8 times more Sugars, 40.8 times more Fiber and 8.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.