Comparing Nutrients in 100 calories Dried CoconutVS Tomato Juice with Salt
Weight per 100 calories
Dried Coconut
15g
Tomato Juice with Salt
588g
Dried Coconut has 38.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Coconut or Tomato Juice with Salt?
Dried Coconut VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Coconut vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 64.7 times more Vitamin B1, 30.3 times more Vitamin B2, 43.3 times more Vitamin B3, 9.1 times more Vitamin B6, 86.3 times more Vitamin B9, 1814.4 times more Vitamin C, 28.2 times more Vitamin E and 297.6 times more Vitamin K than Dried Coconut Meat.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dried Coconut Meat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 14.9 times more Calcium, 2 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 3.6 times more Phosphorus, 15.5 times more Potassium, 265.5 times more Sodium, 2.1 times more Zinc and 1219.6 times more Water than Dried Coconut Meat.
Both Dried Coconut and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Coconut have 5.7 times more Fat and 77.6 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.8 times more Carbohydrate, 13.6 times more Sugars and 4.8 times more Protein than Dried Coconut Meat.
Both Dried Coconut and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Protein
Both Dried Coconut Meat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.