Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Flaked Sweetened Dried Coconut Meat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Red Kidney Beans:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 4.2 times more Potassium and 1.8 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Flaked Sweetened Dried Coconut Meat have 1.3 times more Energy, 29.9 times more Fat, 182.5 times more Saturated Fat and 1.5 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Carbohydrate, 3.4 times more Fiber and 6.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6