Nutrient Comparison: Red Kidney Beans VS Toasted Dried Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Toasted Dried Coconut:
- 14 ounces of Red Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut.
- Both Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Toasted Dried Coconut:
- 14 ounces of Red Kidney Beans have 3.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 2.5 times more Manganese and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Dried Coconut contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Carbohydrate and 4.3 times more Protein than Toasted Dried Coconut.
- While 14 oz of Toasted Dried Coconut Meat contain 1.8 times more Energy, 44.3 times more Fat, 270.6 times more Saturated Fat and 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6