Comparing Nutrients in 100 calories Red Kidney BeansVS Toasted Dried Coconut
Weight per 100 calories
Red Kidney Beans
29.7g
Toasted Dried Coconut
17g
Toasted Dried Coconut Meat has 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Dried Coconut?
Red Kidney Beans VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Toasted Dried Coconut:
100 calories of Red Kidney Beans have 17.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 76.9 times more Vitamin B9 than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Toasted Dried Coconut:
100 calories of Red Kidney Beans have 5.4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Zinc than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.4 times more Manganese than Raw Red Kidney Beans.
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.4 times more Carbohydrate and 7.5 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 25.2 times more Fat and 154.1 times more Saturated Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.