Nutrient Comparison: Red Kidney Beans VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Toasted Dried Coconut:
- 100 grams of Red Kidney Beans have 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut.
- Both Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Toasted Dried Coconut:
- 100 grams of Red Kidney Beans have 3.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 2.5 times more Manganese and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Dried Coconut contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Carbohydrate and 4.3 times more Protein than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 1.8 times more Energy, 44.3 times more Fat, 270.6 times more Saturated Fat and 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6