Nutrient Comparison: Red Kidney Beans VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Toasted Dried Coconut:
- 1 kilogram of Red Kidney Beans has 10 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 3 times more Vitamin C than Toasted Dried Coconut.
- Both Red Kidney Beans and Toasted Dried Coconut provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Toasted Dried Coconut:
- 1 kilogram of Red Kidney Beans has 3.1 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 2.5 times more Manganese and 3.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Dried Coconut contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Carbohydrate and 4.3 times more Protein than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 1.8 times more Energy, 44.3 times more Fat, 270.6 times more Saturated Fat and 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6