Nutrient Comparison: Toasted Dried Coconut VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Dried Coconut versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Dried Coconut vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Dried Coconut has 1.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Dried Coconut vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Dried Coconut has 3.4 times more Copper, 2 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Toasted Dried Coconut and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Dried Coconut has 4.7 times more Energy, 94 times more Fat, 578.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Protein than Toasted Dried Coconut Meat.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6