Comparing Nutrients in 300 calories Toasted Dried CoconutVS Boiled Red Kidney Beans
Weight per 300 calories
Toasted Dried Coconut
50.7g
Boiled Red Kidney Beans
236g
Toasted Dried Coconut has 4.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Boiled Red Kidney Beans?
Toasted Dried Coconut VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 67.3 times more Vitamin B9 than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Boiled Red Kidney Beans:
300 calories of Toasted Dried Coconut have 1.3 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 20.2 times more Fat and 124.2 times more Saturated Fat than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Carbohydrate and 7.6 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.