Nutrient Comparison: Toasted Dried Coconut VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Boiled Red Kidney Beans:
- 7 ounces of Toasted Dried Coconut have 1.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1 and 14.4 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Dried Coconut Meat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Boiled Red Kidney Beans:
- 7 ounces of Toasted Dried Coconut have 3.4 times more Copper, 2 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Toasted Dried Coconut and Boiled Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 4.7 times more Energy, 94 times more Fat, 578.9 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Protein than Toasted Dried Coconut Meat.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6